Do you wish you could afford a personal trainer? Statistically, you are more likely to reach your fitness goals if you hire one. Trainers know their clients aren’t going to give up their favorite treats, like wine and chocolate, so how do they have such great success? Learn their secrets with this simple, step by step approach to a healthier, lighter life.
Diets are disasters and one-size-fits-all exercise programs lead to injuries and boredom. The Wine and Chocolate Workout will help you to find your own path to fitness success and have fun while you’re doing it.
Goodreads Rating: 3.92 / 5
My Rating: 3 / 5
Chocolate and a diet? Who would not pick up this book.
It started off as interesting but the things were more basic general knowledge about how we must care for our body and that is not only having a healthy diet.
Sort of got monotonous in the middle. And I am not fond of this cover as I find it boring.
The chocolate facts, however, were the spotlight for me.